Part of doing the work together is that we are equal in partnership. I’ll sit next to you not above you.
I’ve trained Breathwork with David Elliot and Erin Telford, Pranayama with Abbie Galvin, and Reiki under Reiki Masters Crow Mother and Christina Lovely. With my studies, along with the tools I've collected, I will help you feel more centered, focused and confident to take meaningful actions towards your goals and find balance.
Not sure if reiki is up your alley? We can try Breathwork. Breathwork doesn't seem like your jam? We can give reiki whirl. This experience in wellness should be whatever you want out of it and I'm going to meet you wherever that may because no one should feel that they have to behave a certain way in order to receive the gifts that healing offers.
Breathwork is an active meditation using a 3-part, fast-paced breathing pattern. It’s a powerful form of self-healing that helps connect to your body, move stuck energy and emotions, and opens your heart. I love this tool so much because it’s proof that everyone holds the power within to shift and heal parts of ourselves using our own mind and bodies.
Sessions start with a short conversation and intention setting, then we breathe. With a curated playlist, I hold space while you actively breathe for 45 to 60 minutes. I use guidance and tools to move you through the experience. You’ll then rest and let the work settle in for 10-15 minutes. After, we will check in with a bit of conversation, reflection about your experience and I’ll give you tools to walk away with that you can use on your own. You'll most likely walk away with a sense of calm and clarity after a session, and feel a deeper sense of connection to yourself.
Breathwork (In Person or Remote): $150/60 minutes
Couples: $300/60 minutes
Reiki is an ancient Japanese natural system that has been adapted across varying cultural traditions. Through the use of the practitioner’s hands, universal life force energy is channeled to clear negative energy and blockages in order to to restore balance. I find Reiki to be so special because when practiced it helps promote one’s own self-healing.
Sessions can run anywhere between 60 and 90 minutes. We’ll start with a short conversation and intention setting, then I’ll intuitively use light touch and specific Reiki hand positions on your body. After, we will check in with a bit of conversation, reflection about your experience and I’ll give you tools to walk away with that you can use on your own. Typically sessions help ease tension, stress, and help facilitate an environment for healing on all levels- physical, emotional and spiritual. You'll most likely walk away feeling more pleasant, relaxed, and aware.
Reiki (In Person or Remote): $150/60 minutes
Couples: $300/60 minutes
Growth Guidance is offered on its own or in addition to energy work in order to help support you on your healing journey. These intuitive conversational sessions are great for those in between moments, when you need a helping hand (or some serious real talk), and will leave you with more clarity and confidence to grow into your power.
Growth Guidance (Remote): $75/30 minutes
I wholly believe that healing should be accessible to all people of all walks of life. If finances are a barrier to you reaching out to me to book a session, please do anyways and we can work out an exchange that works best for both of us!